Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3 : 35:00 Time Cap
4 Rounds:
30x Caloire Assault Bike
30x Hand Release Push-Ups
30x Deadlifts
~then~
4 Rounds:
30x Calorie Ski
30x Pull-Ups / Ring Rows
30x Front Squats
Fire Breather
Teams of 2/3 : 35:00 Time Cap
4 Rounds:
30x Caloire Assault Bike
30x Handstand Push-Ups
30x Deadlifts (225/155)
~then~
4 Rounds:
30x Calorie Ski
30x Chest to Bar Pull-Ups
30x Front Squats (135/95)