Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
5x 1-Arm DB Press (into)
15M 1-Arm OH Carry (turf)
:20 Bent Knee Hollow Hold
8x BTN Shoulder Press
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Supplemental
Front Squat/Back Squat: 6X2/4 @ 95% (of max FS)
– Rest 2:00