Crossfit Pushinw8 - CrossFit
Warm-up
20x Calorie Row
10x Band Pull-Aparts (Red/Orange)
5x Inch Worms
10x Frwd Leg Swings (Each Leg)
:30 Handstand Hold
Strength
Alternate Movements w/ :60 Rest
Deficit Deadlifts
5x5 2" Deficit Deadlifts
-Standing on 25# Plate
Single Arm Dumbbell Row
5x8 S.A. DB Row
-8x Each Arm
Metcon
Metcon (Time)
15-12-9-6-3
•Calorie Row
•Handstand Push-Ups
•Toes To Bar
Scaling Options
HSPU : Pike / Push-Ups
TTB : Leg / Knee Raises