Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Pendlay Row
Bar is pulled from the floor.
Working Sets
Behind the Neck Strict Press
5x8 BTN Strict Press
-Rest :60 b/t sets
Single Arm Dumbell Press
4x12 S.A. DB Strict Press
-Rest :90 b/t sets
Banded Pull-Aparts
4x15 Supine Grip Banded Pull-Aparts
Hanging Knee Raises
3x25 Hanging Knee Raises
-Unbroken Sets
HOLD ON TIGHT!!!