Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
3x C. G. BP @ 55% of 1RM + 25% band resistance.
- Every :45
Weighted Pull-ups
2x Pull-Ups EMOM 10:00
Bodyweight + 25% BW
(35#)
Batwing Row
Chest is supported off of an incline bench.
Hold DBs @ chest for a :06 count at the top of each rep.
Seated Dumbbell Strict Press
Ring Support Hold
4x :30 Ring Support Hold
- Hold w/ Arms Locked Out
- Rest :90 between sets