Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Kristina - 240/255/270/285/300
Carla - 280/297.5/315/332.5/350
2 Reps @ Each Set, Esp Kristina
Zercher Carry
5x20' Increments
*From One Rack to the other.
Build to heaviest load possible.
-Add 10# to last weeks numbers.
Kong Squat
*Working Sets
*Focus on Solid Tech
Weighted Step-ups
8x Each Leg
14" Step-Ups