01/14/2017

karasilva

Saturday, January 14, 2017 - 00:00

Crossfit Pushinw8 - CrossFit

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 30:00 : Teams of 3

•12x Cal Row / Ass Bike

•12x Power Cleans (135/95)

•12x GHD Sit-Ups

•12x Ring Dips / 6x Muscle-Ups

*Full Rounds, then change partners.