Another sweating and smiling Friday night lights event this past weekend. This workout was a 13 minute AMRAP (As many rounds as possible) of 55 deadlifts, 55 wall balls, 55 calorie row and 55 handstand push ups. Whew!
Of course, we celebrated afterwards with barbeque supplied by a couple of our members.
Handstand pushups
Coach Tyler getting it done
How cute is she?
Rowing, rowing and more rowing
Of course, we celebrated afterwards with barbeque supplied by a couple of our members.
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