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Program Description
Our Women’s Barbell Club is a bit of social time and a bit of lifting time. We start with checking in with each other and drinking some coffee. The group then moves to warm up to get ready for technique work, body specific training or just getting time to play with movements we don't normally get to do in group classes.
This time is about community and learning. All levels are welcome. Experience how empowering it can be to get familiar with the barbell, and with a group of amazing, powerful women. Find friendly competition and lasting friendships based on a healthy, positive lifestyle, and find the support that makes training fun.
This class is scheduled on a month by month basis.