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Program Description
LHO means Lift Heavy Often.
Coach Khepri Atkinson is the owner and head coach of LHO Barbell. LHO Barbell encompasses a competitive weightlifting team as well as one on one work with functional fitness athletes to improve their technique so they can fitness better. The mission of LHO is to empower every athlete to reach their goals which we believe starts with a solid technical foundation.
Team training is reserved for those who are interested in competing in weightlifting.