Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
300M Row
3x Front Squats*
5x Cossack Squats (Per)
*Working Weight
Weightlifting
Front Squat
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
10x Scapular Pull-Ups (Bar/Rings)
Crossfit Pushin Weight - CrossFit
Warm-up
10x Lateral Step-Ups 7x Snatch Pulls
5x Sumo Inch Worms 7x Muscle Snatch
10x Box Jumps 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Active Recovery
Teams of 3:
Partner 1 - 300M Run
Partner 2 & 3 - Complete the following;
200x Wall Balls
150x Pull-Ups
100x Burpee Box Jumps
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Scap Push-Ups
5x DB Upright Rows (Per)
10x Arch to Hollow Swings
5x T Push-Ups (Per)
10x Russian KB Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
~then~
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
:10 Ring Support Hold (T/B)
Crossfit Pushin Weight - CrossFit
Warm-up
10x Scap Pull-Ups 7x Snatch Pulls
5x Sumo Inch Worms 7x Muscle Snatch
10x Jump Squats 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: 20 Rounds
10x Hand Release Push-Ups
10x Deadlifts (155/105)
10x Burpees Over Bar
10x V-Ups / Ab Mat Sit-Ups