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karasilva
7 years 9 months ago
Need some drive , some fun, some motivation and measurable results? Come open that door! That's your first and honestly hardest workout. We can't get you to open it but we will take care of you once you walk inside ! ??
karasilva
7 years 10 months ago
Memorial Day Murph this Monday. Come honor Murph and our other fallen soldiers by performing : 1 mile run • 100 pull-ups • 200 push ups • 300 squats • 1 mile run • wearing a 25lb vest (this workout can obviously be modified any many ways ).
karasilva
7 years 10 months ago
Time for another Member Spotlight ! Monica has been with us for a couple years now. To see the work she has put in and the progression she has made is admirable ! We are so happy to have Monica as one of our valued athletes !!
karasilva
7 years 10 months ago
Here is a picture of our 8:45a crew post workout.  It is nice to have a group of people to struggle with, to sweat with, to maybe complain a little bit with. It helps us grow together.
karasilva
7 years 10 months ago
Is your workout fun? Workout with a friend ! Don't have a friend? You can purchase one here .
karasilva
7 years 10 months ago
We have SO many new faces around the gym that we thought it might be nice to do a new member spotlight so you can get to know your fellow athletes a little bit. Rick has been with us for about a month now and he comes to the 6am class on M,W,F.
karasilva
7 years 10 months ago
When we polled our members about their happiness when leaving the gym not a single one said they left unhappy. If you want to join in on the happiness come join us for a free trial ! Just message us here . We might even bring in some ham sammiches.

 
karasilva
7 years 11 months ago
We had two of our female members compete this weekend at the May Queen Strongman competition in Tyson's Corner.   The events included a max axle bar deadlift, a log press, a truck pull, a weighted carry and atlas stones.
karasilva
7 years 11 months ago
The final workout 16.5 ended the 5 weeks of competition that make up the CrossFit Open.