Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deficit Deadlifts
-2" Deficit (25# Plates)
-Working Sets
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
5x5 @ 70% of 1RM
Strict Pull-Ups
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Kristina - 240/255/270/285/300
Carla - 280/297.5/315/332.5/350
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Snatch Hi-Pull
5x Muscle Snatch
5x Overhead Squat
5x Sumo Inchworms
20x Double-Unders
Weightlifting
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bar Dips
5x6 Bar Dips
Focus on Full ROM
Pendlay Row
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Dislocates w/ Lunge (PVC Pipe)
10x Behind the Neck Strict Press (Empty Bar)
5x Inch Worms
Strength
4x8 FR Wtd Step-Ups
Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
Announcements
Mobility Workshop this Thursday 5:30pm. FREE! Sign up through the fb familia page!
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Clean Hi-Pulls
5x Muscle Cleans