Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
0:00-10:00
(75-50-25)
Deadlift (135/85)
Hand Release Push-Ups
10:00-20:00
(75-50-25)
Push Press (115/75)
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Behind the Neck Strict Press
5x Push Press
5x BTN Push Press
5x Thrusters
5x Push Jerks
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
12x2 @ 65% 1RM + 25% Band Resistance
- Every :40
Deadlift
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deficit Deadlifts
5x8 Def DL @ 70% of heaviest set complete
-2" Deficit (25# Plates)
Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
Crossfit Pushinw8 - CrossFit
Warm-up
1,000M Row
10x Hand Release Push-Ups
10x PVC Dislocates
10x Russian KB Swings (70/53)
Strength
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
5x5 Axle Rack Pull
Kristina @ 210
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
Est 1RM
Pendlay Row
5x6 @ 75% of heaviest set
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up
5x Elbows High & Outside
5x Muscle Snatch
5x Overhead Squats
5x BTN Push Press
5x Sotts Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x5 @ 70%
Zercher Squat
5x6 @ 75% of Heaviest Set Lifted