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sitemanager
9 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Internal Rotations

5x Pistol Progressions (Per)

10x Scapular Pull-Ups

5x Hang Muscle Snatch*
sitemanager
9 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Alternating Lunges

:10 Ring Dip Support Hold (Top)

5x Good Mornings*

10x Alternating Upright Rows
sitemanager
9 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:20 Handstand Hold

10x Cossack Squats

5x Bent Over Rows*

:20 Jump Rope

10x Ring Rows

5x Back Squats*
sitemanager
9 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Scap Pull-Ups

5x T Push-Ups (Per)*

3x Inch Worms

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
9 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: AMRAP 35:00

35x Calories (Bike/Ski/Row)*

28x Ab Mat Sit-Ups

21x Front Squats

14x Pull-Ups

7x Cleans
sitemanager
9 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Barbell Internal Rotations

5x Lateral Step-Ups (Per)

10x Banded Pull-Aparts

5x T Push-Ups (Per)
sitemanager
9 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:30 Jump Rope

:10 Ring Dip Support Hold (Top)

5x Good Mornings*

:30 Row

:10 Ring Dip Support Hold (Bottom)

5x Deadlifts*
sitemanager
9 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

150m Ski

10x Ring Rows

5x Cossack Squats (Per)

150m Ski

10x Box Jumps*

5x DB Upright Rows (Per)**

*Working Height
sitemanager
9 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Scap Pull-Ups

5x T Push-Ups (Per)*

:30 Assault Bike (Legs Only)

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
9 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: "Helen & Grace Meet Amanda"



3 Relay Rounds of:

Run 400m

21x KB Swings

12x Pull-Ups



then...