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sitemanager
5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


AMRAP 7:00

10/7 Cal Row

10 Alt. Samson Lunge Stretches

20 Mountain Climbers

10 Up-Downs
sitemanager
5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2:00 Bike (Increase pace every :30)

Into...

1:00 Groiner Stretch (Left)

1:00 Groiner Stretch (Right)

1:00 Couch Stretch (Left)
sitemanager
5 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


On a 10:00 Running Clock

4:00 Bike/Row

-then-

AMRAP w/ Remaining Time Left

10 Bootstraps

10 KB Deadlift

10 Alternating Step-Ups
sitemanager
5 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds: (12:00 Cap)

1:00 Bike (Increasing Pace)

5/5 Single Arm DB Strict Press

:30 Active Bar Hang

5 Inchworms

~then~

2 Rounds:
sitemanager
5 months 1 week ago

Crossfit Pushin Weight - CrossFit


Air Breather


"Mamba" (40:00 Cap)

8 Rounds : Teams of 2

24x Wall Balls

41x Double-Unders

13x Burpees Over Bar

1x Ground to Overhead
sitemanager
5 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Rotations

200m Run

10x Arch to Hollow Swings

5x Ring Rows
sitemanager
5 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:10 Dip Support Hold (Top)

5x Deadlifts*

:10 Dip Support Hold (Bottom)

5x Power Cleans*

10x Internal Rotations
sitemanager
5 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Back Squats*

1x Rope Climb

5x Barbell Bent Over Rows*

:30 Jump Rope

5x Hang Cleans*
sitemanager
5 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Bench Press*

10x Scap Pull-Ups

5x Inchworms

10x Box Jumps**

5x Pull-Ups / Jumping / Banded

*Working Weight
sitemanager
5 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2:

105x Hanging Leg/Knee Raises

70x Front Squats

35x Strict Pull-Ups

70x Shoulder to Overhead

105x Cleans