Crossfit Pushin Weight - CrossFit
Warm-up
:30 Single Unders
:30 Single Leg Single Unders (Left)
:30 Single Leg Single Unders (Right)
:30 Backwards Single Unders*
Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 10:00
Min 1 - Row (Easy, then Moderate)
Min 2 - "Slow" Bootstrappers
Min 3 - Tempo Barbell Good Mornings (3111)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5 Inchworms
10 Lunges w/ Torso Twist
10 Scap Pull-Ups
10 Up-Downs
5/5 DB Sumo DL*
10 Shoulder Taps (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
3:00 Bike
-:20 Work / :40 Recovery*
*Every round of :20 Work, increase the pace
~then~
3 Rounds:
5 Bootstrappers
Crossfit Pushin Weight - CrossFit
Warm-up
AMRAP 7:00
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers
10 Up-Downs
Crossfit Pushin Weight - CrossFit
Warm-up
2:00 Bike (Increase pace every :30)
Into...
1:00 Groiner Stretch (Left)
1:00 Groiner Stretch (Right)
1:00 Couch Stretch (Left)
Crossfit Pushin Weight - CrossFit
Warm-up
On a 10:00 Running Clock
4:00 Bike/Row
-then-
AMRAP w/ Remaining Time Left
10 Bootstraps
10 KB Deadlift
10 Alternating Step-Ups
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds: (12:00 Cap)
1:00 Bike (Increasing Pace)
5/5 Single Arm DB Strict Press
:30 Active Bar Hang
5 Inchworms
~then~
Crossfit Pushin Weight - CrossFit
Air Breather
"Mamba" (40:00 Cap)
8 Rounds : Teams of 2
24x Wall Balls
41x Double-Unders
13x Burpees Over Bar
1x Ground to Overhead
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Rotations
200m Run
10x Arch to Hollow Swings
5x Ring Rows