Crossfit Pushin Weight - CrossFit
Warm-up
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GENERAL WARM-UP (7:00)
2:00 on any monostructural piece (moderate!)
INTO…
2 SETS
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
PIZZA DELIVERY GAME!
Then…
3 Rounds of…
5/5 SA KB Sumo Deadlift
5/5 SA RKBS
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
2:00 EZ ROW...
-Into-
3 ROUNDS (w/ a light DB)...
6 SA Standing DB High Pull (L)
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)
500m Row or 1500m Bike
2 ROUNDS
5 Bootstrappers
Crossfit Pushin Weight - CrossFit
Warm-up
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ON A 10:00 RUNNING CLOCK...3-4 ROUNDS
100m Run
10 Reverse Lunges w/ Twist
10 Push Up to Pike
8 Box Step Ups
Crossfit Pushin Weight - CrossFit
Warm-up
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200m Team Run -- leave no athletes behind :)
2 ROUNDS
5 Inch Worm + Push Up
10 Perfect Stretch*
Crossfit Pushin Weight - CrossFit
Warm-up
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Grab a Kettlebell!
1 ROUND
5 Bootstraps
5/5 Thoracic Rotations
10 Scap Push-Ups
100m Run
Crossfit Pushin Weight - CrossFit
Warm-up
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3:00 PROGRESSIVE WARM-UP ON BIKE
1:00 - Conversational Pace
1:00 - Moderate Pace
:30 - Workout Pace
:30 - Cool Off Pace
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
GUIDED WARM UP...
Row 1:00
100m Run
Bike 1:00
:30s Hollow Hold/Wall Sit/Glute Bridge
Crossfit Pushin Weight - CrossFit
Warm-up
Warm-up (No Measure)
PARTNER AMRAP - 4 MIN
P1: Row (Moderate Pace, Nasal Breathing)
P2: Completes (then athletes switch!)
8 Groiners
8 Scap Push Ups