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sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 10:00 RUNNING CLOCK...3-4 ROUNDS

100m Run

10 Reverse Lunges w/ Twist

10 Push Up to Pike

8 Box Step Ups
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


200m Team Run -- leave no athletes behind :)



2 ROUNDS

5 Inch Worm + Push Up

10 Perfect Stretch*



2 ROUNDS
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


Grab a Kettlebell!



1 ROUND

5 Bootstraps

5/5 Thoracic Rotations

10 Scap Push-Ups

100m Run


sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3:00 PROGRESSIVE WARM-UP ON BIKE

1:00 - Conversational Pace

1:00 - Moderate Pace

:30 - Workout Pace

:30 - Cool Off Pace

sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


GUIDED WARM UP...



Row 1:00

100m Run

Bike 1:00

:30s Hollow Hold/Wall Sit/Glute Bridge

10 Push Up to Pike
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER AMRAP - 4 MIN

P1: Row (Moderate Pace, Nasal Breathing)

P2: Completes (then athletes switch!)

8 Groiners

8 Scap Push Ups
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


:30 Single Unders

:30 Single Leg Single Unders (Left)

:30 Single Leg Single Unders (Right)

:30 Backwards Single Unders*
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


EMOM 10:00

Min 1 - Row (Easy, then Moderate)

Min 2 - "Slow" Bootstrappers

Min 3 - Tempo Barbell Good Mornings (3111)
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5 Inchworms

10 Lunges w/ Torso Twist

10 Scap Pull-Ups

10 Up-Downs

5/5 DB Sumo DL*

10 Shoulder Taps (Per)
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


3:00 Bike

-:20 Work / :40 Recovery*

*Every round of :20 Work, increase the pace

~then~

3 Rounds:

5 Bootstrappers

10 Cossack Squats