Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
5x 1-Arm DB Press (into)
15M 1-Arm OH Carry (turf)
:20 Bent Knee Hollow Hold
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
-then-
10x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
20x Alternating Lunges
3x Inch Worms
10x Arch to Hollow Swings
3x Inch Worms
~then~ :Instructor Led
7x Clean Pulls
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run 7x Snatch Pulls
5x Inch Worms 7x Muscle Snatch
20x Lateral Hops 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3 : AMRAP 35:00
*One partner is always doing a 400M plate carry (25/15)
100 DB Snatch
100 Pull-Ups
100 Burpees Over DB
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7x Wall Balls
3x Front Squats*
10x Calorie Row
6x Back Squats*
5x Quadruped T-Spine Rotation (Per)**
*Working Weight
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
-then-
Crossfit Pushin Weight - CrossFit
Warm-up
20x Alternating Lunges w/ Dislocate
3x Inch Worms
10x Arch to Hollow Swings
3x Inch Worms
~then~ :Instructor Led
7x Clean Pulls
Crossfit Pushin Weight - CrossFit
Warm-up
:30 Jump Rope 7x Snatch Pulls
10x RKB Swings 7x Muscle Snatch
5x Wall Balls. 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x Arch to Hollow Swings
2x Front Squats*
10x Banded Pull-Aparts
4x Back Squats*
5x Pull-Ups (St. / Kip/ Jump)