Crossfit Pushin Weight - CrossFit
Warm-up
250m Stuff Legged Row
~then~
3 Rounds:
8 Cossack Squats (R/L)
8 Sumo Inchworms
10 Goblet Good Mornings (Light)
Crossfit Pushin Weight - CrossFit
Warm-up
15:00 Jump Rope Clinic
-Mute Sports Equipment
~then~
7x Clean Pulls 7x Strict Press
7x Muscle Clean 7x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
300M Row
Crossfit Pushin Weight - CrossFit
Warm-up
7x Kip Swings 7x Snatch Pulls
3x Inch Worms 7x Muscle Snatch
10x Dislocates 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3 : 35:00 Time Cap
4 Rounds:
30x Caloire Assault Bike
30x Hand Release Push-Ups
30x Deadlifts
~then~
4 Rounds:
Crossfit Pushin Weight - CrossFit
Warm-up
4 Rounds:
20x Lateral Step-Overs
5x 1-Arm High Pull (R/L)
8x DB Thrusters*
8x Kip Swings (Rnds 1 & 2)
8x Toes to Bar (Rnds 3 & 4)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls 5x Strict Press
5x Muscle Clean 5x Push Press
5x Power Clean 5x Push Jerk
-then-
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Clean Pulls
7x Hang Muscle Cleans
7x Front Squats
7x Hang Squat Cleans
200M Run
Crossfit Pushin Weight - CrossFit
Warm-up
200M Run 7x Snatch Pulls
5x Inch Worms 7x Muscle Snatch
20x Lateral Hops 7x Overhead Squats
Crossfit Pushin Weight - CrossFit
Air Breather
For Time : Teams of 2
5 Rounds:
20x Hand Release Push-Ups
20x Box Jumps
20x Front Squats (95/65)
~then~
5 Rounds: