Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x T Push-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x 1-Arm DB Press (Per)
10x Kip Swings
5x Barbell Bent Over Rows*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x PVC Dislocates
10x Overhead Squats (PVC)
5x Pull-Ups / Jumping / Banded
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: AMRAP 35:00
60x Wall Balls
30x Pull-Ups
15x Clean & Jerks (185/125)
30x Burpees Over Bar
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Scap Push-Ups
200m Row
10x Barbell Internal Rotations
5x Strict Press*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
10x DB Upright Rows (Per)
:10 Dip Support Hold (Bottom)
15x Calorie Row
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x Inch Worms
10x Internal Rotations
5x Bent Over Barbell Rows*
150M Ski
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Pull-Ups / Ring Rows
10x Shoulder Taps (Per)
5x Banded Pull-Aparts (Overhand Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: Event 1 Morris
3 Rounds (40:00 Time Cap)
50x Wall Balls
40x Calorie Row / Bike / Ski*
30x Dumbbell Snatch
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
200m Run
10x Scapular Pull-Ups
5x Inch Worms w/ Pause