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sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PIZZA DELIVERY GAME!



Then…



3 Rounds of…

5/5 SA KB Sumo Deadlift

5/5 SA RKBS
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


2:00 EZ ROW...



-Into-



3 ROUNDS (w/ a light DB)...

6 SA Standing DB High Pull (L)
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)



500m Row or 1500m Bike



2 ROUNDS

5 Bootstrappers
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 10:00 RUNNING CLOCK...3-4 ROUNDS

100m Run

10 Reverse Lunges w/ Twist

10 Push Up to Pike

8 Box Step Ups
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


200m Team Run -- leave no athletes behind :)



2 ROUNDS

5 Inch Worm + Push Up

10 Perfect Stretch*


sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


Grab a Kettlebell!



1 ROUND

5 Bootstraps

5/5 Thoracic Rotations

10 Scap Push-Ups

100m Run

sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


3:00 PROGRESSIVE WARM-UP ON BIKE

1:00 - Conversational Pace

1:00 - Moderate Pace

:30 - Workout Pace

:30 - Cool Off Pace
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


GUIDED WARM UP...



Row 1:00

100m Run

Bike 1:00

:30s Hollow Hold/Wall Sit/Glute Bridge
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


PARTNER AMRAP - 4 MIN

P1: Row (Moderate Pace, Nasal Breathing)

P2: Completes (then athletes switch!)

8 Groiners

8 Scap Push Ups
sitemanager
4 years 1 month ago

Crossfit Pushin Weight - CrossFit


Warm-up


:30 Single Unders

:30 Single Leg Single Unders (Left)

:30 Single Leg Single Unders (Right)

:30 Backwards Single Unders*